What are some healthy ways to lose weight in 2 weeks?

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Presumably there is a reason that you want to lose weight in 2 weeks, and you’ll be pleased to know that there are some ways that you can achieve this, and in a healthy way. You don’t need to take any drugs or pills; in fact you can lose weight by eating better. There are plenty of diets out there, some with gimmicks, some eating mainly the same food over and over, like the cabbage soup diet, but we believe you should eat a healthy diet, eating all of the food groups with a variety of different foods each day, but with a few changes.

eat to lose weight with a salad

The first method we’ll talk about is the Zone diet, which has been around for years. The basis of this diet, is that at each meal you eat some carbohydrates, some protein and some fats, and that you try to keep the foods in a certain ratio. This is a healthy diet, as you are encouraged to eat fruits and vegetables, meat, cereals, everything you need for a balanced diet. However, the portion sizes may be different than you are used to. You will not eat a large 8 oz steak at one meal, but you are encouraged to eat about 3 ounces of lean meat for women, 4 ounces for men at one meal, with 1 ounce of protein at snack time. This is a huge reduction in protein for some people.
The focus for the Zone diet is on balanced healthy eating. Sugar and sugar products are not encouraged, fruits and vegetables are, and by eliminating all the sugar from your diet, you may just find that you are easily able to lose weight in two weeks.
Oatmeal is recommended – it’s good for soluble fibre – so a typical Zone breakfast may be a bowl of oatmeal, with blueberries, along with a glass of milk, and then a plate of about 3 ounces of ham, followed by a few almonds. This constitutes a healthy start to the day. A main meal may start with a salad, perhaps with a little cheese grated over it, followed by a small piece of chicken with vegetables. Dessert could be a piece of fruit, maybe with a piece of cheese.
As you can see, these meals are healthy, and the portion sizes are perhaps a little smaller than you are used to, but by maintaining a balanced diet, you will not feel hungry, and you will lose weight.
The other way for weight loss to occur in 2 weeks is by following something called food combining, and this is a great way to help your stomach if you have a lot of problems with acid reflux, or numerous other stomach complaints. This diet recommends that certain foods are eaten in combination with others, while other foods like fruits are always eaten by themselves.
Food combining may sound like an odd thing to do, but there is a lot of science behind it, as there is with the Zone diet, and again it is a healthy way to eat. Your stomach can handle the digestion of like foods much easier than if it has a whole mixture of different foods to process, and it is something which has reduced my acid reflux, so that I no longer need to take prescription antacids, or any antacids at all.
The good news is that I didn’t need to change my diet very much, I feel healthier, and I have lost weight. In fact the weight loss is a side effect of this way of eating, and a great side effect at that.
So, there are just a few things to think about in your quest to lose weight in 2 weeks. It can be done, and done while you maintain a healthy diet and lifestyle, and without drugs or pills of any kind, unless you doctor has put you on a prescription drug for some reason.
Of course you need to check with your medical doctor before trying any diet or exercise program, or any other method to lose weight in 2 weeks.
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Does it make sense to lose water weight?

According to Wikipedia and many other sources, the human body is made up of a great deal of water, some 55% for adult females, and 60% for adult males, so does it make sense to lose water weight to show a loss of weight on the scales, and a change of clothes size? Blood contains nearly 50% water, and lean muscle tissue and bones significantly more.

There is a reason for this, the body needs water to be healthy. A significant fraction of the human body is water. Lean muscle tissue contains about 99% water by weight. Blood contains almost 50% water, body fat contains 1/2% water and bone has 97% water. Skin also contains much water. The human body is about 60% water in adult males and 55% in adult females.

eat to lose weight - does losing water weight help?does losing water weight help?

If you feel that your body is retaining too much water because your ankles, feet, legs and perhaps even your wrists and hands also swell, then you need to check in with your doctor to find out what is happening and why. It could be diet related, or it could be a side effect of a prescription drug you are taking under the doctor’s orders, so you need to find out for sure.

Strange as it may sound, if your body is not receiving enough water, it will try to hold on to the water that it does have, and you will get bloated with water, and gain water weight. So to reduce this you need to drink more water regularly so your body is no longer in survival mode, and you should lose some of that water weight.

You may also find that you are eating too much salt in your diet. A diet which is high in sodium will cause your body to retain water, and add to the problem of water weight. Have a look at what you eat. If you prepare all your meals from scratch then it is easy to reduce your sodium intake, but if you eat a lot of prepackaged foods, tinned or frozen, take a look at the label and you will probably see a high salt or sodium content. The human body does not need very much salt at all, only about one teaspoonful each day, and if you take in more than that, then your body will retain more water. So try to reduce the sodium in foods you buy ready made, by choosing the low sodium options now available.

Eat a well balanced diet, with plenty of fruits and vegetables since the potassium in them can help to prevent or treat the retention of water. Fruit and vegetables are good for their fibre too of course, and can provide all the sweetness you need in your diet, rather than eating a lot of sugar products.

Try to exercise more, as by cycling, walking or running you can help your body to get rid of any excess water that it has.

If after trying these ways to lose water weight you are still retaining water, then you need to make sure to visit your doctor in case there is an underlying health issue that needs investigating.

 

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the paleo diet