Presumably there is a reason that you want to lose weight in 2 weeks, and you’ll be pleased to know that there are some ways that you can achieve this, and in a healthy way. You don’t need to take any drugs or pills; in fact you can lose weight by eating better. There are plenty of diets out there, some with gimmicks, some eating mainly the same food over and over, like the cabbage soup diet, but we believe you should eat a healthy diet, eating all of the food groups with a variety of different foods each day, but with a few changes.
eat to lose weight with a salad
The first method we’ll talk about is the Zone diet, which has been around for years. The basis of this diet, is that at each meal you eat some carbohydrates, some protein and some fats, and that you try to keep the foods in a certain ratio. This is a healthy diet, as you are encouraged to eat fruits and vegetables, meat, cereals, everything you need for a balanced diet. However, the portion sizes may be different than you are used to. You will not eat a large 8 oz steak at one meal, but you are encouraged to eat about 3 ounces of lean meat for women, 4 ounces for men at one meal, with 1 ounce of protein at snack time. This is a huge reduction in protein for some people.
The focus for the Zone diet is on balanced healthy eating. Sugar and sugar products are not encouraged, fruits and vegetables are, and by eliminating all the sugar from your diet, you may just find that you are easily able to lose weight in two weeks.
Oatmeal is recommended – it’s good for soluble fibre – so a typical Zone breakfast may be a bowl of oatmeal, with blueberries, along with a glass of milk, and then a plate of about 3 ounces of ham, followed by a few almonds. This constitutes a healthy start to the day. A main meal may start with a salad, perhaps with a little cheese grated over it, followed by a small piece of chicken with vegetables. Dessert could be a piece of fruit, maybe with a piece of cheese.
As you can see, these meals are healthy, and the portion sizes are perhaps a little smaller than you are used to, but by maintaining a balanced diet, you will not feel hungry, and you will lose weight.
The other way for weight loss to occur in 2 weeks is by following something called food combining, and this is a great way to help your stomach if you have a lot of problems with acid reflux, or numerous other stomach complaints. This diet recommends that certain foods are eaten in combination with others, while other foods like fruits are always eaten by themselves.
Food combining may sound like an odd thing to do, but there is a lot of science behind it, as there is with the Zone diet, and again it is a healthy way to eat. Your stomach can handle the digestion of like foods much easier than if it has a whole mixture of different foods to process, and it is something which has reduced my acid reflux, so that I no longer need to take prescription antacids, or any antacids at all.
The good news is that I didn’t need to change my diet very much, I feel healthier, and I have lost weight. In fact the weight loss is a side effect of this way of eating, and a great side effect at that.
So, there are just a few things to think about in your quest to lose weight in 2 weeks. It can be done, and done while you maintain a healthy diet and lifestyle, and without drugs or pills of any kind, unless you doctor has put you on a prescription drug for some reason.
Of course you need to check with your medical doctor before trying any diet or exercise program, or any other method to lose weight in 2 weeks.
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